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Posts Tagged ‘obese’

Monday, August 27, 2012

Do You Know Your BMI?

Most people can tell you what they weigh. Not many know their BMI.

BMI is your Body Mass Index. It’s the primary measure of obesity. It’s a measure of weight proportionate to height. You can calculate your BMI by dividing your weight in kilograms by your height in meters squared, but the easy way is to enter your height and weight into the BMI calculator on the top of the home page of our website.

Here are the descriptions for each BMI rating:

  • 22 to 25: Normal
  • 25 to 30: Overweight
  • 30 to 35: Obese
  • 35 to 40: Severely Obese
  • Over 40: Morbidly Obese

BMI is generally considered to be an effective way to gauge whether a person is overweight or obese, but there are exceptions. Bodybuilders may have a BMI in the overweight range. However, they are not considered overweight because muscle tissue weighs more than fat tissue. In most cases though, BMI is a good indicator.

Our bariatric surgery specialists — and most insurance companies — consider people with a BMI of 40 as candidates for surgery, as well as those with BMI of 30 with a life-threatening complication from their obesity.

There are additional factors to be considered to determine if you’re a good candidate for weight-loss surgery. Generally, surgery should be considered only when other diet and exercise have failed to work for you.

Knowing your BMI is a good first step in educating yourself.

Another good action step: Attend one of our free information seminars, which we hold regularly. Our next one is set for Wednesday, Aug. 29, from 6:30 p.m. to 7:30 p.m. at our new office at 380 Second Avenue in Manhattan. You’re welcome to bring family or friends. Dr. Shawn Garber and Dr. Spencer Holover will be there to answer your questions, and patients will be on hand to share their experiences first-hand.

You can reserve your spot at this seminar through this website. You can also check our full seminar schedule. We have many other sessions planned for Manhattan and Suffolk, Westchester and Nassau counties through December, in addition to online sessions.

We also invite you to make an appointment to see one of our surgeons by calling our office at (516) 616-5500 or, if you prefer, click on “Live Chat” in the upper left corner of your screen to have a conversation now.

There’s never a better time than right now to take the first step toward a healthier, happier life.

Friday, June 22, 2012

You Are Not Alone

Ask any of our patients … they will tell you that how vastly different their lives were before and after weight-loss surgery. When it comes to quality of life, there is no comparison. Their confidence, comfort, optimism and energy level have improved dramatically. They can do things they never could do before, and they’re excited about that. Without exception, they all say they wish they took action earlier.

You can find many of their stories throughout this blog and website. If you’re considering weight-loss surgery, we encourage you to read them.

Also worth viewing is the recent groundbreaking HBO documentary, entitled “The Weight of the Nation,” which sheds light on causes of obesity and how it has become an epidemic in the United States.

The numbers are staggering: According to the Center for Disease Control and Prevention’s most recent survey of America’s health, released in January of this year, almost 32% of 2- to 19-year-olds and nearly 69% of adults in America are overweight or obese.

Why? There are many factors. One is portion size. In just 20 years, many commercial food items have doubled or tripled in size. The average bagel was three inches wide in 1983 and six inches wide in 2003. An order of fries back averaged 2.4 ounces in 1983 and 6.9 ounces in 2003.

The average muffin has more than tripled in size — from 1.5 ounces in 1984 to five ounces in 2004. And not only have chocolate chip cookies grown from 1.5 inches across to 3.5 inches, the average number of calories per cookie is five times higher.

Here’s another jarring comparison: The Robert Wood Johnson Foundation, the largest funder of work in this country on childhood obesity, spends $100 million a year on the problem. The food industry spends that amount every year by Jan. 4, just marketing junk food — just to children.

And how about this … Daily physical education is now offered in only 4% of our elementary schools, 8% of our middle schools and 2% of our high schools.

These facts are not meant to depress you — or to provide excuses. To the contrary, while it may sometimes feel that you are facing your tough challenges alone, you’re not.

And while it may seem like the odds are stacked against anyone trying to achieve a healthy weight, there are steps that you can take to beat the odds. Perhaps the most reassuring fact presented in the documentary is the enormous health benefits that you can achieve by losing just 10 percent of your weight.

However, if you’ve tried the diet and exercise programs and you’re still morbidly obese, that’s the time to reach out to the team at New York Bariatric for help. If you have any questions or would like to make an appointment to see one of our surgeons, call our office at (516) 616-5500, or click on “Live Chat” in the upper left corner of your screen to have a conversation now.

You may be just one phone call away from the start of an exciting, new future.