In just a few minutes, you can prepare a delicious, low calorie, nutritious and flavorful meal for your entire family
1 1/2 lb of Broccoli
1 lb of cut beef (flank steak, sirloin, whatever the grocery store has cut for stir fry)
Minced garlic (comes in a jar – great stuff)
Stir Fry sauce (lots of varieties out there)
First- take your steak out and put it in a shallow pan and cover it with soy sauce and some vegetable oil (3 parts soy sauce, 1 part oil) – some people prefer to toss in a teaspoon of corn starch to bind it all together. Add some pepper to taste. This is just a marinade that will put some nice flavor in the beef. You can even do this the night before. Put all those ingredients together and store in the refrigerator – the longer that you marinade the beef, the more tender it becomes, but don’t marinade for longer than a day.